Use avocado oil by itself as a massage oil, or dilute 4-6 drops of your favorite essential oils in 20ml (2 Tbsp) of avocado oil.

To treat painful muscles and joints, combine 2 tablespoons of avocado oil and 6 drops Woolzies Muscle Relief Blend. Gently but firmly massage this into the affected areas.

For an anti-inflammatory and anti-aging face moisturizer, combine 1 drop lavender oil and 1 drop frankincense oil with 1 teaspoon of avocado oil. Gently massage into your face and neck.

For a hydrating hair treatment, massage a generous amount of avocado oil into the hair and scalp. Leave in for 15-20 minutes before washing with shampoo.